YOUR HEALTH HEROES JOURNEY

If you have tried all kinds of diet, exercise programs and bought all the gadgets from TV and none of it worked, then you need a Health Assessment plan. Here's why, designed around you and your goals our Health Assessment saves you time, money and energy to see you get fitter, stronger and feeling better.

Remember, if you don't do anything it will only get worse!

We have seen it time and time again for more than 10 years and so we have designed the Health Assessment plan to provide you with all of the tools and equipment you need, a body composition scan to tell you everything about your body and a personalised plan on top of that. All of this to make sure you have the best outcome possible in the shortest amount of time.

First we assess your health by exploring your current exercise, eating and sleep habits. Then we use our body composition analyser to tell us how much muscle, water, fat and bone density you have. It will even tell us where all that muscle is so that you have a balanced body.

Secondly, we design a plan that works specifically for your lifestyle with the goals you have.

Third, we provide you with the tools and equipment;

• Full body composition scan

• 30min health assessment

• 30min personal training

• Pro Boxing gloves

• Yoga mat

• Gym bag

• We continue to work closely with you to get results!

Imagine being fitter, healthier and feeling better about you are your body. Imagine the compliments you will get from friends and family when they see you looking great! Book your Health Assessment appointment below to start your Health Heroes journey.

Want to train with people like you and have fun while you do it while getting results. Then this is the training for you. Group training is a fantastic way to get fit and meet new people while getting awesome results. Why not give it a go today by signing up to our free into groups. Numbers are limited so be sure to register and sign up. Lets get you fitter, stronger and feeling better!

Click the link here to see our latest schedule and select the free group. Click Here to get started!

If you don't have the time, or energy to plan your exercise routine but know it's important then leave it with us! Here's why, 1 on 1 personal training is a specialised service designed to give you the biggest impact and focus when it comes to form and function. We design a workout program specifically for you and focus on only you. Once you have done a Health Assessment, we can begin training either at our studio or we can come to you. We provide all of the equipment and work with you to become fitter, stronger and feeling better!

Book an appointment today by choosing a pack that works for you.

Are you convinced that your team are healthy and effective in your workplace? Well make sure with the full service when it comes to the health and wellness of your team. From  presentations designed around your teams needs, to providing one on one individually designed programs for each team members. We do full body composition scans and help teams know their current health and a plan to get them fitter, stronger and feeling better.

All you have left to do is fill in the enquiry form here and we will organise the rest.